Just like glowing skin doesn’t happen overnight, strong nails take dedicated work. If you’re particularly prone to breakage (read: you have soft and bendy nails) then keeping up with nail care might feel like a full-time job. No matter how much buffing you do or strengthening polishes you apply, your nail health won’t be at its best without this essential, oft-overlooked step.
Read the full article featuring our own Dr. Stern on MindBodyGreen.